Guided Meditations Collection
Guided Meditations Collection
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These guided meditations are designed to be simple, supportive and easy to come back to, no experience needed.
Just press play, get comfortable, and choose what you need in that moment.
Whether you’ve got 5 minutes or a bit longer, these are here to help you slow down, reset your head, and reconnect with yourself.
You can repeat them as often as you like.
There’s no right way to do this, just show up and listen.
What's included?
What's included?
🧠 Stop Emotional Eating (8 mins)
A daily go-to meditation to help quiet the inner critic, break old patterns, and begin reprogramming your relationship with food.
🤍 Self Love (7 mins)
Perfect for days when confidence is low and “Negative Nancy” is being loud. Gentle, grounding and reassuring.
🙏 Body Gratitude (8 mins)
Designed to help you reconnect with and appreciate your body for what it does for you, not how it looks.
✨ Gratitude (5 mins)
A short but powerful meditation to shift perspective and remind you that the struggle eases when gratitude begins.
⚖️ Creating Balance (4 mins)
A quick reset you can do anywhere to bring more balance, mentally, emotionally and spiritually.
🚀 Self Improvement (6 mins)
Listen when you need inspiration, clarity and a reminder of what you’re capable of.
🌿 Mindfulness (7 mins)
Ideal for slowing things down when life feels rushed, overwhelming or noisy.
🧘 Stop & Give Me Zen (6 mins)
A daytime calm-down meditation for stressful moments at work or home. Find a quiet spot and breathe.
How do I access everything?
How do I access everything?
Once you sign up, you’ll get immediate access online via the website, plus an invitation to the private Facebook group for extra support and accountability.
Is this a subscription?
Is this a subscription?
No, this is a one-off payment, not a subscription.
You get lifetime access to the plan you purchase, so you can repeat it as many times as you like.
No recurring payments. No surprises.
