6 Week Bootcamp (Veggie Menu)
6 Week Bootcamp (Veggie Menu)
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This is your kick up the bum.. but the kind that actually works. This is a 6-week reset designed to help you feel better in your body and your head, without pressure, perfection, or punishing yourself into giving up again.
Motivation doesn’t come first, action does. You’ve probably started things before and talked yourself out of them when life got in the way. This time, you’re staying, even on the messy days. You don’t need to be perfect. You just need to show up.
This is your reset. This is your moment. You’ve got this. Rosie xx
What's included?
What's included?
Everything you need for the next 6 weeks, all in one place.
✔ Getting Started Guide
Clear, simple steps so you know exactly what to do from day one.
✔ Full 6-Week Recipe Packs
Balanced, real-life meals you can actually stick to, 40+ recipes including:
- Breakfast & snack options
- Lunches & dinners
- Meat & Fish, Pescatarian or Vegetarian choice of menu
✔ Private Facebook Group
Your accountability hub with:
- Movement challenges
- Strava Club Access
- Motivation when your head tries to wobble
- Support from women on the same journey
✔ Mindset & Motivation Guide
To help you break old patterns, reset your thinking, and stop starting again every Monday.
✔ Movement Challenges (Walk / Jog / Run)
No equipment. No gym. Just getting outside.
With challenges and prizes to keep you motivated and inspired to move.
✔ Your Pocket Bible for the Next 6 Weeks
A reset you can come back to again and again, designed to help you create real, lasting change.
How do I access everything?
How do I access everything?
Once you sign up, you’ll get immediate access online via the website, plus an invitation to the private Facebook group for extra support and accountability.
Is this a subscription?
Is this a subscription?
No, this is a one-off payment, not a subscription.
You get lifetime access to the plan you purchase, so you can repeat it as many times as you like.
Throughout the year, you’ll also have the option to purchase additional seasonal plans (Spring, Summer, Autumn and Winter recipes), but these are completely optional and charged separately.
No recurring payments. No surprises.
What kind of food is included in the recipes?
What kind of food is included in the recipes?
The recipes are simple, satisfying, real-life meals nothing restrictive, or unrealistic.
You can expect:
- Everyday ingredients you can buy in a normal supermarket
- Balanced meals designed to keep you full and energised
- Family-friendly options
- Quick midweek dinners and easy lunches
- Comfort-style food made lighter, not boring
There’s no calorie counting, no cutting out entire food groups, and no “diet food”.
This is about eating in a way you can actually stick to.
Is this a diet?
Is this a diet?
No. This isn’t a diet and there are no extreme rules. You’ll follow a simple food plan designed to support energy, consistency and real life - not restriction or perfection.
How much weight can I expect to lose?
How much weight can I expect to lose?
Most people who follow the plan consistently have historically lost around 1–2lbs per week, depending on their starting point, but everyone is different, and there’s no guaranteed amount.
This programme isn’t built around chasing a number on the scales. It focuses on consistent habits: moving your body regularly, eating supportive food, and changing the mindset patterns that usually cause people to give up.
Some people notice weight loss first.
Others notice changes in energy, confidence, mood, fitness, and their relationship with food, and those changes are what make results last.
When you focus on consistency rather than quick fixes, results tend to follow naturally.
What if I miss days or don’t follow it perfectly?
What if I miss days or don’t follow it perfectly?
This programme isn’t about perfection or doing everything “right”. If you miss a day (or a few), you don’t start again or give up, you simply carry on.
Consistency over time matters far more than any single day. Messy weeks still count.
You can’t fail this. Showing up imperfectly is the win.
Is this suitable if I’m using Mounjaro or Wegovy?
Is this suitable if I’m using Mounjaro or Wegovy?
This programme focuses on gentle movement, balanced meals and mindset support, not restriction, calorie counting or extreme exercise.
Many people using weight loss medications like Mounjaro or Wegovy choose to follow this kind of approach alongside them, as it supports consistency, routine and healthier habits.
This reset is designed to support wellbeing and habit-building, not to replace medical advice. If you’re using weight-loss medication, it’s important to listen to your body and follow the guidance of your GP.
