Speedy & Spicy Stew

15 Minute Roasted Chicken and Veggies. Choose from fish or chicken in this super quick and fresh stew! Yummy

Serves: 2 (easily doubled) Time: 15 minutes

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Ingredients

• 1 tbsp olive oil

• 2 garlic cloves, crushed

• 1 tsp ground cumin

• ½ tsp paprika

• 200g can chopped tomato

• 1 red pepper, deseeded, cut into chunks

• 450g white fish fillets, cut into chunks (or make with chicken if you prefer)

• handful coriander, roughly chopped

• 1 lemon, cut into wedges

Method

1. Heat the oil in a saucepan, then tip in the garlic, cumin and paprika and cook for 1 min.

2. Add 100ml of water and the tomatoes. Bring to the boil, then turn down the heat.

3. Add the pepper, simmer for 5 mins.

4. After 5 mins, add the fish, simmer for a further 5 mins (a bit longer for chicken, make sure not pink in the middle before serving)

5. Serve with a sprinkle of coriander and a wedge of lemon.

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