Phase 2: 6 Week Bootcamp

Let's continue with the results you got from the Phase 1: 6 Week Bootcamp, whether you are following straight on or you've had a break in between. Are you ready to change your life, to feel happier, more comfortable, fitter, stronger? You can start this whenever you like, but once you start you have to see it through no matter if you have a few bad days. Combine this with one of the Fitness Challenges, or just focus on increasing your steps each day with no workouts - it's totally up to you! Do keep in mind (if your goal is weight loss) that fat loss comes from 80% of what you're eating and 20% from exercising. So do make sure to really concentrate on what you're consuming. You'll get great results if you work hard to stick to the food plan as much as possible. Make sure you're in the Facebook Group for extra motivation. We have got this! Please note: When selecting your start date, you can select any date. However, the challenge is set out with days of the week starting on Monday's so it is advised to select a Monday as a start date. But not essential.